Lets compare vitamin content per 1 pound of Carissa vs Carambola:
Raw Carissa has 2.9 times more Vitamin B1 and 3.8 times more Vitamin B2 than Raw StarFruit.
While Raw StarFruit contains 1.8 times more Vitamin B3 than Raw Carissa.
Both Raw Carissa and Raw StarFruit have similar amounts of Vitamin C per 1 lb.
Both Raw Carissa as well as Raw StarFruit have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carissa vs Carambola:
Raw Carissa has 3.7 times more Calcium, 1.5 times more Copper, 16.4 times more Iron, 1.6 times more Magnesium and 2 times more Potassium than Raw StarFruit.
While Raw StarFruit contains 1.7 times more Phosphorus than Raw Carissa.
Both Raw Carissa and Raw StarFruit have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carissa has 2 times more Energy, 3.9 times more Fat and 2 times more Carbohydrate than Raw StarFruit.
While Raw StarFruit contains 2.1 times more Protein than Raw Carissa.
Both Raw Carissa as well as Raw StarFruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.