Comparing Nutrients in 100 calories Baby CarrotsVS Oranges with Peel
Weight per 100 calories
Baby Carrots
286g
Oranges with Peel
159g
Raw Oranges with Peel have 1.8 times more energy per unit of mass than Raw Baby Carrots, which is low in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Oranges with Peel ?
Baby Carrots VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Baby Carrots vs Oranges with Peel :
100 calories of Baby Carrots have 95.5 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B1 and 15.2 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Oranges with Peel :
100 calories of Baby Carrots have 3.2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 70.2 times more Sodium, 2.8 times more Zinc and 2 times more Water than Oranges with Peel .
Both Baby Carrots and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
Both Raw Baby Carrots and Raw Oranges with Peel have similar amounts of macro-nutrients per 100 kcal
Both Baby Carrots and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Baby Carrots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.