Comparing Nutrients in 100 calories Canned Carrots with SaltVS Crackers, flavored, fish-shaped
Weight per 100 calories
Canned Carrots with Salt
400g
Crackers, flavored, fish-shaped
21.6g
Crackers, flavored, fish-shaped have 18.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crackers, flavored, fish-shaped?
Canned Carrots With Salt VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Crackers, flavored, fish-shaped:
100 calories of Canned Carrots with Salt have 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 24.4 times more Vitamin B6, 3.7 times more Vitamin E and 6.6 times more Vitamin K than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 2.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Canned Carrots with Salt vs Crackers, flavored, fish-shaped:
100 calories of Canned Carrots with Salt have 5.6 times more Calcium, 14.4 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 14.8 times more Manganese, 2.7 times more Phosphorus, 14.8 times more Potassium, 1.9 times more Selenium, 4.6 times more Sodium, 4.4 times more Zinc and 503.3 times more Water than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate, 38.9 times more Sugars and 9 times more Fiber than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 5 times more Fat, 2.1 times more Omega 3 and 2.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber