Comparing Nutrients in 100 calories Crackers, flavored, fish-shapedVS Frozen Carrots
Weight per 100 calories
Crackers, flavored, fish-shaped
21.6g
Frozen Carrots
278g
Crackers, flavored, fish-shaped have 12.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Frozen Carrots?
Crackers, Flavored, Fish-shaped VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Frozen Carrots:
100 calories of Crackers, flavored, fish-shaped have 1.4 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.6 times more Vitamin B5, 14.4 times more Vitamin B6, 2 times more Vitamin E and 8.2 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 5.6 times more Calcium, 7.1 times more Copper, 6.2 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 13.5 times more Potassium, 2.3 times more Selenium, 3.9 times more Zinc and 338.6 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, flavored, fish-shaped have 3 times more Fat and 1.9 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 51.9 times more Sugars and 13.7 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber