Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frontier, Nutritional Yeast
Weight per 100 calories
Canned Carrots with Salt
400g
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has 15 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frontier, Nutritional Yeast?
Canned Carrots With Salt VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frontier, Nutritional Yeast:
100 calories of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 10.4 times more Vitamin B1, 87.3 times more Vitamin B2, 4.5 times more Vitamin B3, 7.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frontier, Nutritional Yeast:
100 calories of Canned Carrots with Salt have 3 times more Calcium, 2.1 times more Iron, 1.3 times more Potassium and 116 times more Sodium than Frontier, Nutritional Yeast.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.2 times more Carbohydrate and 3 times more Sugars than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 5.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frontier, Nutritional Yeast offer comparable quantities of Energy and Fiber per 100 calories.