Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried Fresh Chinese Jujube
Weight per 100 calories
Canned Carrots with Salt
400g
Dried Fresh Chinese Jujube
35.6g
Dried Fresh Chinese Jujube has 11.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Fresh Chinese Jujube?
Canned Carrots With Salt VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried Fresh Chinese Jujube:
100 calories of Canned Carrots with Salt have 4.3 times more Vitamin B1 and 6.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 7.2 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Drained Canned Carrots with Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried Fresh Chinese Jujube:
100 calories of Canned Carrots with Salt have 4.5 times more Calcium, 5 times more Copper, 1.4 times more Iron, 4 times more Phosphorus, 9.3 times more Potassium, more Selenium, 544 times more Sodium, 7.5 times more Zinc and 51.7 times more Water than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 6.1 times more Manganese than Drained Canned Carrots with Salt.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.8 times more Fiber and 1.5 times more Protein than Dried Fresh Chinese Jujube.
Both Canned Carrots with Salt and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 100 calories.