Comparing Nutrients in 100 calories Canned Carrots with SaltVS Pancakes, whole wheat, dry mix, incomplete
Weight per 100 calories
Canned Carrots with Salt
400g
Pancakes, whole wheat, dry mix, incomplete
28.6g
Pancakes, whole wheat, dry mix, incomplete have 14 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pancakes, whole wheat, dry mix, incomplete?
Canned Carrots With Salt VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Canned Carrots with Salt have more Vitamin A, 13.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 38.4 times more Vitamin E and 124.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Canned Carrots with Salt have 2.2 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 6.8 times more Potassium, 2.1 times more Sodium, 2.2 times more Zinc and 123.9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.3 times more Phosphorus and 3.4 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 8.6 times more Omega 3, 3.3 times more Sugars and 2.7 times more Fiber than Pancakes, whole wheat, dry mix, incomplete.
Both Canned Carrots with Salt and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 100 calories.