Comparing Nutrients in 100 calories Canned Carrots with SaltVS Pumpkin Pie Spice
Weight per 100 calories
Canned Carrots with Salt
400g
Pumpkin Pie Spice
29g
Pumpkin Pie Spice has 13.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pumpkin Pie Spice?
Canned Carrots With Salt VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Pumpkin Pie Spice:
100 calories of Canned Carrots with Salt have 587.2 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B6, 5.1 times more Vitamin B9, 1.6 times more Vitamin C, 5.2 times more Vitamin E and 4.7 times more Vitamin K than Pumpkin Pie Spice.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Drained Canned Carrots with Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Pumpkin Pie Spice:
100 calories of Canned Carrots with Salt have 2.9 times more Copper, 2.8 times more Phosphorus, 3.7 times more Potassium, 63.7 times more Sodium, 1.5 times more Zinc and 150.3 times more Water than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 2 times more Calcium, 2.3 times more Iron, 2.6 times more Manganese and 1.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pumpkin Pie Spice contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.3 times more Omega 3, 4.4 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 4.8 times more Fat and 13.3 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Pumpkin Pie Spice provide inadequate amounts of Omega 6 in 100 calories.