Canned Carrots With Liquids And Salt VS Basil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Basil?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Basil:
- 100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Vitamin A than Basil.
- While 100 kcal of Fresh Basil contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9, 9 times more Vitamin C and 42.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Basil provide similar amounts of Vitamin E per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Basil:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Selenium and 60 times more Sodium than Basil.
- While 100 kcal of Fresh Basil contain 5.7 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 7.1 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Basil contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 2 times more Carbohydrate and 8.2 times more Sugars than Basil.
- While 100 kcal of Fresh Basil contain 4.6 times more Fat, 39.5 times more Omega 3 and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Basil offer comparable quantities of Energy and Fiber per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Fresh Basil provide inadequate amounts of Omega 6 in 100 calories.