Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Seedless Raspberries Puree
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Seedless Raspberries Puree
244g
Seedless Raspberries Puree have 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Seedless Raspberries Puree?
Canned Carrots With Liquids And Salt VS Seedless Raspberries Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Seedless Raspberries Puree?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Seedless Raspberries Puree:
100 calories of Canned Carrots with Liquids and Salt have 546.4 times more Vitamin A, 1.5 times more Vitamin B3 and 3.3 times more Vitamin B6 than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Seedless Raspberries Puree provide similar amounts of Vitamin E per 100 calories.
100 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Seedless Raspberries Puree:
100 calories of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 2.7 times more Copper, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 107 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Seedless Raspberries Puree.
Both Canned Carrots with Liquids and Salt and Seedless Raspberries Puree contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.6 times more Fiber than Seedless Raspberries Puree.
While 100 kcal of Seedless Raspberries Puree contain 3.5 times more Fat, 3.3 times more Omega 3 and 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Seedless Raspberries Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 100 calories.