Nutrient Comparison: Canned Carrots with Liquids and Salt VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Seedless Raspberries Puree:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and 1.9 times more Vitamin B6 than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3.6 times more Vitamin B9, 3.2 times more Vitamin C and 2.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Seedless Raspberries Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Seedless Raspberries Puree:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 60 times more Sodium and 1.6 times more Zinc than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.1 times more Iron and 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Fiber than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 5.9 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.