Nutrient Comparison: Seedless Raspberries Puree VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Canned Carrots with Salt:
- 14 ounces of Seedless Raspberries Puree have 5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A and 1.9 times more Vitamin B6 than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Canned Carrots with Salt:
- 14 ounces of Seedless Raspberries Puree have 1.7 times more Iron and 1.9 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 60.5 times more Sodium and 1.4 times more Zinc than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 4.3 times more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Fiber than Seedless Raspberries Puree.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.