Comparing Nutrients in 300 calories Seedless Raspberries PureeVS Canned Carrots with Salt
Weight per 300 calories
Seedless Raspberries Puree
732g
Canned Carrots with Salt
1200g
Seedless Raspberries Puree have 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Canned Carrots with Salt?
Seedless Raspberries Puree VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Seedless Raspberries Puree vs Canned Carrots with Salt:
300 calories of Seedless Raspberries Puree have 3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 457.6 times more Vitamin A, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Seedless Raspberries Puree.
300 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Seedless Raspberries Puree vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 2.5 times more Copper, 2.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 99.2 times more Sodium, 2.4 times more Zinc and 1.7 times more Water than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Canned Carrots with Salt contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seedless Raspberries Puree have 2.8 times more Fat, 2.6 times more Omega 3 and 1.5 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Fiber than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Seedless Raspberries Puree as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.