Comparing Nutrients in 1 pound Seedless Raspberries Puree VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Seedless Raspberries Puree	9%	18%	73%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Seedless Raspberries Puree	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	6.4% 186kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.15% 0.2g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	19.3% 25g	130g per day for Men 19-50 years
Sugars	37.8% 27.4g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.82g	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	18% 6.8g	38g per day for Men 19-50 years
Protein	8.26% 4.63g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Seedless Raspberries Puree	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.6% 7mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seedless Raspberries Puree	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.2% 4.9mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11% 407g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Seedless Raspberries Puree VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Seedless Raspberries Puree versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Seedless Raspberries Puree vs Canned Carrots with Salt:

• 1 pound of Seedless Raspberries Puree has 5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.2 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin E than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 279 times more Vitamin A and 1.9 times more Vitamin B6 than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Seedless Raspberries Puree have insufficient amounts of Vitamin A
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Seedless Raspberries Puree vs Canned Carrots with Salt:

• 1 pound of Seedless Raspberries Puree has 1.7 times more Iron and 1.9 times more Magnesium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 60.5 times more Sodium and 1.4 times more Zinc than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per one pound.
• 1 pound of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Seedless Raspberries Puree has 4.3 times more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Sugars than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Fiber than Seedless Raspberries Puree.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
• Both Seedless Raspberries Puree as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.