Nutrient Comparison: Canned Carrots with Liquids and Salt VS Seedless Raspberries Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Seedless Raspberries Puree:
- 1 pound of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A and 1.9 times more Vitamin B6 than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3.6 times more Vitamin B9, 3.2 times more Vitamin C and 2.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Seedless Raspberries Puree provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Seedless Raspberries Puree:
- 1 pound of Canned Carrots with Liquids and Salt has 2.2 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 60 times more Sodium and 1.6 times more Zinc than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 2.1 times more Iron and 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2 times more Fiber than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 5.9 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in one pound.