Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Seedless Raspberries Puree:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A and 1.9 times more Vitamin B6 than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3.6 times more Vitamin B9, 3.2 times more Vitamin C and 2.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Seedless Raspberries Puree have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Seedless Raspberries Puree:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 60 times more Sodium and 1.6 times more Zinc than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 2.1 times more Iron and 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Seedless Raspberries Puree have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 2 times more Fiber than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.8 times more Energy, 5.9 times more Omega 3, 1.5 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Seedless Raspberries Puree have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.