Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Original Dry Chili Seasoning Mix
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Original Dry Chili Seasoning Mix
30g
Original Dry Chili Seasoning Mix has 14.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Original Dry Chili Seasoning Mix?
Canned Carrots With Liquids And Salt VS Original Dry Chili Seasoning Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Original Dry Chili Seasoning Mix:
100 calories of Canned Carrots with Liquids and Salt have 4.9 times more Vitamin C than Original Dry Chili Seasoning Mix.
100 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Original Dry Chili Seasoning Mix:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, 1.9 times more Iron and 126 times more Water than Original Dry Chili Seasoning Mix.
While 100 kcal of Original Dry Chili Seasoning Mix contain 1.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
100 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 4.1 times more Sugars and 2.4 times more Fiber than Original Dry Chili Seasoning Mix.
While 100 kcal of Original Dry Chili Seasoning Mix contain 3.6 times more Fat and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 100 calories.