Nutrient Comparison: Canned Carrots with Liquids and Salt VS Original Dry Chili Seasoning Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Original Dry Chili Seasoning Mix:
- 5 oz of Original Dry Chili Seasoning Mix contain 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Original Dry Chili Seasoning Mix:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium and 8.7 times more Water than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 7.5 times more Iron and 19.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Chili Seasoning Mix contain 14.6 times more Energy, 52.1 times more Fat, 10.5 times more Carbohydrate, 3.5 times more Sugars, 6 times more Fiber and 18.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein