Boiled Carrots VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Boiled and Drained Carrots and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Carrots vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 100 calories of Boiled Carrots have 30 times more Calcium, 3.4 times more Copper, more Iron, more Magnesium, 12.4 times more Potassium, 2.8 times more Sodium and 20 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.5 times more Fluoride than Boiled and Drained Carrots.
- Both Boiled Carrots and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese, Phosphorus and Water per 100 calories.
- 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.5 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein