Comparing Nutrients in 500 calories Boiled Carrots VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 500 calories

• Boiled Carrots: 1429g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 1429g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Carrots or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Boiled Carrots	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	97% 126g	130g per day for Men 19-50 years
Sugars	68% 49.3g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 38.6g	% 0g	g per day for Men 19-50 years
Fiber	113% 43g	0% 0g	38g per day for Men 19-50 years
Protein	19.4% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	1352% 12171μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.6% 9.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.3% 3.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	43% 429mg	1.43% 14.3mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	17% 679μg	25.8% 1031μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.7% 4.86mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	99% 3357mg	8% 271mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	NA	55μg per day for Men 19-50 years
Sodium	55.2% 829mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	35% 1288g	35% 1301g	3700g per day for Men 19-50 years

Boiled Carrots VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Carrots or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 500 calories of Boiled Carrots vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Boiled and Drained Carrots and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Boiled Carrots vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 500 calories of Boiled Carrots have 30 times more Calcium, 3.4 times more Copper, more Iron, more Magnesium, 12.4 times more Potassium, 2.8 times more Sodium and 20 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 500 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.5 times more Fluoride than Boiled and Drained Carrots.
• Both Boiled Carrots and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese, Phosphorus and Water per 500 calories.
• 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Carrots have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 500 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.5 times more Sugars than Boiled and Drained Carrots.
• Both Boiled Carrots and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein