Nutrient Comparison: Boiled Carrots VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Boiled and Drained Carrots and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Carrots vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 7 ounces of Boiled Carrots have 30 times more Calcium, more Iron, more Magnesium, 12.4 times more Potassium and 2.8 times more Sodium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Boiled Carrots and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Boiled and Drained Carrots as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Fluoride and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Fiber than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.5 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in seven ounces.