Nutrient Comparison: Boiled Carrots VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Boiled and Drained Carrots and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Boiled Carrots vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 1 kilogram of Boiled Carrots has 30 times more Calcium, more Iron, more Magnesium, 12.4 times more Potassium and 2.8 times more Sodium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Boiled Carrots and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Boiled and Drained Carrots as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Fluoride and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 2.5 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in one kilogram.