Comparing Nutrients in 100 calories Boiled CarrotsVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 100 calories
Boiled Carrots
286g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Boiled Carrots VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Boiled Carrots have 2.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 calories for Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Boiled Carrots have 6.8 times more Calcium, 4.1 times more Iron, 3 times more Potassium, 26.1 times more Sodium and 1.9 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and 3.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein