Nutrient Comparison: Boiled Carrots VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kilogram of Boiled Carrots has 1.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 1 kilogram for Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kilogram of Boiled Carrots has 3.8 times more Calcium, 2.3 times more Iron, 1.7 times more Potassium and 14.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 1.8 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in one kilogram.