Nutrient Comparison: Boiled Carrots VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 14 ounces of Boiled Carrots have 1.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 14 ounces for Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 14 ounces of Boiled Carrots have 3.8 times more Calcium, 2.3 times more Iron, 1.7 times more Potassium and 14.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.8 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in 14 ounces.