Nutrient Comparison: Boiled Carrots VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 ounces of Boiled Carrots have 1.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 7 ounces for Boiled Carrots vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 7 ounces of Boiled Carrots have 3.8 times more Calcium, 2.3 times more Iron, 1.7 times more Potassium and 14.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Boiled Carrots and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.8 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in seven ounces.