Comparing Nutrients in 100 calories Boiled CarrotsVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 100 calories
Boiled Carrots
286g
ANCIENT HARVEST Cooked Gluten-free Pasta
65.8g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.3 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or ANCIENT HARVEST Cooked Gluten-free Pasta?
Boiled Carrots VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Boiled Carrots vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Boiled Carrots have 3700.1 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 4.8 times more Vitamin B5, 13.3 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, 19.4 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Boiled Carrots have 18.6 times more Calcium, 2.1 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, 16.2 times more Potassium, 1.4 times more Selenium, 63 times more Sodium, 1.2 times more Zinc and 6.2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
Both Boiled Carrots and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Copper and Magnesium per 100 calories.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 49.9 times more Sugars and 3.9 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 100 calories.