Comparing Nutrients in 100 calories Boiled CarrotsVS Shoyu
Weight per 100 calories
Boiled Carrots
286g
Shoyu
189g
Shoyu Soy Sauce has 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Shoyu?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Shoyu?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Shoyu:
100 calories of Boiled Carrots have more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 2.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled Carrots and Shoyu provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Shoyu:
100 calories of Boiled Carrots have 1.4 times more Calcium, 2.1 times more Selenium and 1.9 times more Water than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 1.7 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 62.5 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Shoyu contain similar levels of Potassium per 100 calories.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.5 times more Carbohydrate, 13.1 times more Sugars and 5.7 times more Fiber than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 19.2 times more Omega 3, 1.8 times more Omega 6 and 7.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6