Nutrient Comparison: Boiled Carrots VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Shoyu:
- 14 ounces of Boiled Carrots have more Vitamin A, 2 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 3.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Shoyu provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Shoyu:
- 14 ounces of Boiled Carrots have 1.3 times more Water than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 2.5 times more Copper, 4.3 times more Iron, 7.4 times more Magnesium, 6.6 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 94.7 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Shoyu contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.7 times more Carbohydrate, 8.6 times more Sugars and 3.8 times more Fiber than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 10.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.