Lets compare vitamin content per 100 grams of Boiled Carrots vs Shoyu:
Boiled and Drained Carrots have more Vitamin A, 2 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
While Shoyu Soy Sauce contains 3.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Shoyu Soy Sauce have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Shoyu:
Boiled and Drained Carrots have 1.4 times more Selenium and 1.3 times more Water than Shoyu Soy Sauce.
While Shoyu Soy Sauce contains 2.5 times more Copper, 4.3 times more Iron, 7.4 times more Magnesium, 6.6 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 94.7 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Shoyu Soy Sauce have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Carbohydrate, 8.6 times more Sugars and 3.8 times more Fiber than Shoyu Soy Sauce.
While Shoyu Soy Sauce contains 1.5 times more Energy, 29 times more Omega 3, 2.7 times more Omega 6 and 10.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Shoyu Soy Sauce have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.