Nutrient Comparison: Boiled Carrots VS Shoyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Shoyu:
- 1 pound of Boiled Carrots has more Vitamin A, 2 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 3.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Shoyu provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Shoyu:
- 1 pound of Boiled Carrots has 1.3 times more Water than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 2.5 times more Copper, 4.3 times more Iron, 7.4 times more Magnesium, 6.6 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 94.7 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Shoyu contain similar levels of Calcium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.7 times more Carbohydrate, 8.6 times more Sugars and 3.8 times more Fiber than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 10.7 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.