Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Cowpeas
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Cowpeas
130g
Canned Common Cowpeas have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Cowpeas?
Cooked Frozen Carrots VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Cowpeas:
100 calories of Cooked Frozen Carrots have 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 2.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Cowpeas provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Cowpeas:
100 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 1.5 times more Copper, 1.2 times more Manganese, 2.3 times more Potassium and 2.4 times more Water than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.8 times more Selenium and 2.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Cowpeas contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4 times more Omega 6 and 2.1 times more Fiber than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 3.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Cowpeas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Cowpeas provide inadequate amounts of Omega 6