Nutrient Comparison: Cooked Frozen Carrots VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Cowpeas:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Vitamin B6 than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 4.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Cowpeas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Cowpeas:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 1.4 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Selenium, 5 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Cowpeas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Common Cowpeas contain 2.1 times more Energy, 2 times more Omega 3, 1.8 times more Carbohydrate and 8.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Cowpeas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.