Nutrient Comparison: Cooked Frozen Carrots VS Canned Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Cowpeas:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Vitamin B6 than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 2.5 times more Vitamin B1, 2 times more Vitamin B2 and 4.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Cowpeas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Cowpeas:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Calcium than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 1.4 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Selenium, 5 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Cowpeas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Common Cowpeas contain 2.1 times more Energy, 2 times more Omega 3, 1.8 times more Carbohydrate and 8.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Cowpeas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in five ounces.