Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Dried European Chestnuts
Weight per 100 calories
Cooked Frozen Carrots
270g
Dried European Chestnuts
26.7g
Dried European Chestnuts have 10.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried European Chestnuts?
Cooked Frozen Carrots VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Dried European Chestnuts:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Dried European Chestnuts.
Both Cooked Frozen Carrots and Dried European Chestnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Dried European Chestnuts:
100 calories of Cooked Frozen Carrots have 5.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium, 16.1 times more Sodium, 10.1 times more Zinc and 96.6 times more Water than Dried European Chestnuts.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.4 times more Omega 3, 1.9 times more Omega 6 and 2.9 times more Fiber than Dried European Chestnuts.
Both Cooked Frozen Carrots and Dried European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.