Nutrient Comparison: Cooked Frozen Carrots VS Dried European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Dried European Chestnuts:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 9.8 times more Vitamin B1, 9.7 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin B6, 9.9 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Dried European Chestnuts:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Sodium and 9.6 times more Water than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 1.9 times more Calcium, 7.9 times more Copper, 4.5 times more Iron, 6.7 times more Magnesium, 7.8 times more Manganese, 5.6 times more Phosphorus, 5.1 times more Potassium and 3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dried European Chestnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried European Chestnuts contain 10.1 times more Energy, 6.5 times more Fat, 7 times more Saturated Fat, 4.3 times more Omega 3, 5.4 times more Omega 6, 10 times more Carbohydrate, 3.5 times more Fiber and 11 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein