Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Cooked Frozen Carrots
270g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bar, fruit-filled, nonfat have 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, granola bar, fruit-filled, nonfat?
Cooked Frozen Carrots VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Cooked Frozen Carrots have 7819.8 times more Vitamin A, 9.2 times more Vitamin B1, 4.9 times more Vitamin B2, 9.6 times more Vitamin B3, 12.5 times more Vitamin C, 42.4 times more Vitamin E and 96.7 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Cooked Frozen Carrots have 107.8 times more Calcium, 3.2 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 8.1 times more Potassium, 34.1 times more Sodium, 2.3 times more Zinc and 60.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 21.4 times more Omega 3, 8 times more Omega 6 and 4.1 times more Fiber than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.9 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6