K-take it veggie Vegan Organic Soy Yogurt Nature has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or VeggieGurt Soy Yogurt?
Cooked Frozen Carrots VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs VeggieGurt Soy Yogurt:
Both Boiled and Drained Frozen Carrots and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Frozen Carrots vs VeggieGurt Soy Yogurt:
100 calories of Cooked Frozen Carrots have 2.5 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.5 times more Carbohydrate, 11 times more Sugars and 5 times more Fiber than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.8 times more Fat, 2.5 times more Saturated Fat and 6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.