Comparing Nutrients in 100 calories Frozen CarrotsVS Bananas
Weight per 100 calories
Frozen Carrots
278g
Bananas
112g
Raw Bananas have 2.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Bananas?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Bananas?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Bananas:
100 calories of Frozen Carrots have 585.1 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9, 14.1 times more Vitamin E and 87 times more Vitamin K than Bananas.
While 100 kcal of Raw Bananas contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Bananas:
100 calories of Frozen Carrots have 17.8 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 1.6 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 168.1 times more Sodium, 5.4 times more Zinc and 3 times more Water than Bananas.
Both Frozen Carrots and Bananas contain similar levels of Magnesium per 100 calories.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.6 times more Omega 3, 13.3 times more Omega 6, 3.1 times more Fiber and 1.8 times more Protein than Bananas.
While 100 kcal of Raw Bananas contain 6.3 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bananas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6