Nutrient Comparison: Frozen Carrots VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Bananas:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin E and 35.2 times more Vitamin K than Bananas.
- While 14 oz of Raw Bananas contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Bananas:
- 14 ounces of Frozen Carrots have 7.2 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus, 68 times more Sodium, 2.2 times more Zinc and 1.2 times more Water than Bananas.
- While 14 oz of Raw Bananas contain 2.3 times more Magnesium, 1.6 times more Manganese and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bananas contain similar levels of Copper per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Bananas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Fiber than Bananas.
- While 14 oz of Raw Bananas contain 2.5 times more Energy, 2.9 times more Carbohydrate, 2.6 times more Sugars and 15.6 times more Fructose than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.