Nutrient Comparison: Bananas VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Cooked Frozen Carrots:
- 14 ounces of Bananas have 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 10.1 times more Vitamin E and 27.2 times more Vitamin K than Raw Bananas.
- Both Bananas and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Cooked Frozen Carrots:
- 14 ounces of Bananas have 2.5 times more Magnesium, 1.6 times more Manganese and 1.9 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, 59 times more Sodium and 2.3 times more Zinc than Raw Bananas.
- Both Bananas and Cooked Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 2.4 times more Energy, 3 times more Carbohydrate, 3 times more Sugars and 17.3 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 and 1.3 times more Fiber than Raw Bananas.
- 14 ounces of Bananas provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Bananas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.