Nutrient Comparison: Bananas VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Cassava:
- 14 ounces of Bananas have 1.5 times more Vitamin B2, 3.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Bananas.
- Both Raw Bananas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Cassava:
- 14 ounces of Bananas have 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 1.4 times more Manganese and 2.3 times more Zinc than Raw Bananas.
- Both Bananas and Cassava contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Zinc
- Both Raw Bananas as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 7.2 times more Sugars and 1.4 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Energy and 1.7 times more Carbohydrate than Raw Bananas.
- 14 ounces of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.