Comparing Nutrients in 500 calories BananasVS Cassava
Weight per 500 calories
Bananas
562g
Cassava
313g
Raw Cassava has 1.8 times more energy per unit of mass than Raw Bananas, which is above average in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 500 calories - Bananas or Cassava?
Discover which food has more nutrients per 500 calories - Bananas or Cassava?
Lets compare vitamin content per 500 calories of Bananas vs Cassava:
500 calories of Bananas have 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Bananas.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Bananas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bananas vs Cassava:
500 calories of Bananas have 1.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium and 2.3 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Selenium
Both Raw Bananas as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bananas have 12.9 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Cassava.
Both Bananas and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Bananas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.