Nutrient Comparison: Bananas VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Bananas versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bananas vs Cassava:
- 1 pound of Bananas has 1.5 times more Vitamin B2, 3.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Bananas.
- Both Raw Bananas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Bananas vs Cassava:
- 1 pound of Bananas has 1.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Copper, 1.4 times more Manganese and 2.3 times more Zinc than Raw Bananas.
- Both Bananas and Cassava contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Bananas lack sufficient amounts of Zinc
- Both Raw Bananas as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bananas has 7.2 times more Sugars and 1.4 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Energy and 1.7 times more Carbohydrate than Raw Bananas.
- 1 pound of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.