Nutrient Comparison: Bananas VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Cauliflower:
- 14 ounces of Bananas have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B1, 2 times more Vitamin B5, 2.9 times more Vitamin B9, 5.5 times more Vitamin C and 31 times more Vitamin K than Raw Bananas.
- 14 ounces of Bananas have insufficient amounts of Vitamin K
- Both Raw Bananas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Cauliflower:
- 14 ounces of Bananas have 2 times more Copper, 1.8 times more Magnesium and 1.7 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.4 times more Calcium, 1.6 times more Iron, 2 times more Phosphorus, 30 times more Sodium and 1.8 times more Zinc than Raw Bananas.
- Both Bananas and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 3.6 times more Energy, 4.6 times more Carbohydrate, 6.4 times more Sugars, 5 times more Fructose and 1.3 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Protein than Raw Bananas.
- 14 ounces of Bananas provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Bananas as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.