Nutrient Comparison: Bananas VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Bananas versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bananas vs Cauliflower:
- 5 ounces of Bananas have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B1, 2 times more Vitamin B5, 2.9 times more Vitamin B9, 5.5 times more Vitamin C and 31 times more Vitamin K than Raw Bananas.
- 5 ounces of Bananas have insufficient amounts of Vitamin K
- Both Raw Bananas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bananas vs Cauliflower:
- 5 ounces of Bananas have 2 times more Copper, 1.8 times more Magnesium and 1.7 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.4 times more Calcium, 1.6 times more Iron, 2 times more Phosphorus, 30 times more Sodium and 1.8 times more Zinc than Raw Bananas.
- Both Bananas and Cauliflower contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bananas have 3.6 times more Energy, 4.6 times more Carbohydrate, 6.4 times more Sugars, 5 times more Fructose and 1.3 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Protein than Raw Bananas.
- 5 ounces of Bananas provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Bananas as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.