Comparing Nutrients in 300 calories BananasVS Cauliflower
Weight per 300 calories
Bananas
337g
Cauliflower
1200g
Bananas have 3.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Bananas or Cauliflower?
Discover which food has more nutrients per 300 calories - Bananas or Cauliflower?
Lets compare vitamin content per 300 calories of Bananas vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 7.1 times more Vitamin B5, 1.8 times more Vitamin B6, 10.1 times more Vitamin B9, 19.7 times more Vitamin C, 2.8 times more Vitamin E and 110.4 times more Vitamin K than Raw Bananas.
300 calories of Bananas have insufficient amounts of Vitamin E and Vitamin K
Both Raw Bananas as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bananas vs Cauliflower:
300 kcal of Raw Cauliflower contain 15.7 times more Calcium, 1.8 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 2 times more Manganese, 7.1 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium, 106.8 times more Sodium, 6.4 times more Zinc and 4.4 times more Water than Raw Bananas.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Both Raw Bananas as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bananas have 1.3 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Omega 3, 2.7 times more Fiber and 6.3 times more Protein than Raw Bananas.
Both Bananas and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Bananas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.