Nutrient Comparison: Bananas VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Bananas versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bananas vs Cooked Frozen Carrots:
- 5 ounces of Bananas have 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 10.1 times more Vitamin E and 27.2 times more Vitamin K than Raw Bananas.
- Both Bananas and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bananas vs Cooked Frozen Carrots:
- 5 ounces of Bananas have 2.5 times more Magnesium, 1.6 times more Manganese and 1.9 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus, 59 times more Sodium and 2.3 times more Zinc than Raw Bananas.
- Both Bananas and Cooked Frozen Carrots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bananas have 2.4 times more Energy, 3 times more Carbohydrate, 3 times more Sugars and 17.3 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 and 1.3 times more Fiber than Raw Bananas.
- 5 ounces of Bananas provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Bananas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in five ounces.