Comparing Nutrients in 300 calories BananasVS Cooked Frozen Carrots
Weight per 300 calories
Bananas
337g
Cooked Frozen Carrots
811g
Bananas have 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Bananas or Cooked Frozen Carrots?
Bananas VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bananas or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Bananas vs Cooked Frozen Carrots:
300 calories of Bananas have 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 678.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 24.3 times more Vitamin E and 65.4 times more Vitamin K than Raw Bananas.
Both Bananas and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Bananas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bananas vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 16.8 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 1.5 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 141.9 times more Sodium, 5.6 times more Zinc and 2.9 times more Water than Raw Bananas.
Both Bananas and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bananas have 1.2 times more Carbohydrate, 1.2 times more Sugars and 7.2 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.9 times more Omega 3, 15.1 times more Omega 6, 3.1 times more Fiber and 1.3 times more Protein than Raw Bananas.
Both Bananas and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6