Comparing Nutrients in 500 calories Frozen CarrotsVS Bananas
Weight per 500 calories
Frozen Carrots
1389g
Bananas
562g
Raw Bananas have 2.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Bananas?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Bananas?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Bananas:
500 calories of Frozen Carrots have 585.1 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9, 14.1 times more Vitamin E and 87 times more Vitamin K than Bananas.
While 500 kcal of Raw Bananas contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Bananas:
500 calories of Frozen Carrots have 17.8 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 1.6 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 168.1 times more Sodium, 5.4 times more Zinc and 3 times more Water than Bananas.
Both Frozen Carrots and Bananas contain similar levels of Magnesium per 500 calories.
500 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Omega 3, 13.3 times more Omega 6, 3.1 times more Fiber and 1.8 times more Protein than Bananas.
While 500 kcal of Raw Bananas contain 6.3 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bananas offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6